Episode 3: Understanding Yoga and You

Confidence in movement, steady breath, and eyes focused are features of a person that is dedicated to living their best life. As life moves forward, this person learns to be flexible while never sacrificing strength. There is an awareness of the present that allows them to let go of past discontent and future anxieties. Most importantly, this being can understand that they are not doing this in pursuit of perfection, but instead in pursuit of transformation. The ability to put these traits into practice is what is known as ‘yoga’.